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	<title>Just Health and Fitness News</title>
	<link>http://justhealthandfitnessblog.com</link>
	<description>Check Our health World News and Announcements!</description>
	<pubDate>Tue, 01 Jun 2010 01:06:57 +0000</pubDate>
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		<title>US Guidelines for Children&#8217;s Fitness - KYW1060.com</title>
		<link>http://justhealthandfitnessblog.com/general-news/us-guidelines-for-childrens-fitness-kyw1060com</link>
		<comments>http://justhealthandfitnessblog.com/general-news/us-guidelines-for-childrens-fitness-kyw1060com#comments</comments>
		<pubDate>Mon, 31 May 2010 22:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[




US Guidelines for Children&#39;s FitnessKYW1060.comby KYW&#39;s Dr. Marciene Mattleman A dozen federal agencies – including the departments of Education, Health, Agriculture, Interior and Transportation - have &#8230;and more&#160;&#187;



More:  continued here 
If you like this post, please buy me a ginseng tea for $1 8-)]]></description>
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		<item>
		<title>Health Calendar - Winston-Salem Journal</title>
		<link>http://justhealthandfitnessblog.com/general-news/health-calendar-winston-salem-journal</link>
		<comments>http://justhealthandfitnessblog.com/general-news/health-calendar-winston-salem-journal#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[




Health CalendarWinston-Salem JournalFITNESS DAY: The Danbury 5K race and Family Fun Run/Walk and 4H Fitness Day will be held at, Moratock Park, Sheppard Mill Road in Danbury. &#8230;and more&#160;&#187;



More:  continued here 
If you like this post, please buy me a ginseng tea for $1 8-)]]></description>
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		<item>
		<title>Cholesterol and You</title>
		<link>http://justhealthandfitnessblog.com/general-news/cholesterol-and-you</link>
		<comments>http://justhealthandfitnessblog.com/general-news/cholesterol-and-you#comments</comments>
		<pubDate>Mon, 31 May 2010 23:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[Cholesterol is a chemical compound which is created naturally by the our body and is normally a combination of lipid (fat) and steroid, a waxy substance found in all cells on the body to protect nerves, make cell tissues and produce certain hormones. If taken largely, it puts you at threat for heart disease, the [...]]]></description>
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		</item>
		<item>
		<title>Laugh Your Way to a Healthy Mind and Body</title>
		<link>http://justhealthandfitnessblog.com/general-news/laugh-your-way-to-a-healthy-mind-and-body</link>
		<comments>http://justhealthandfitnessblog.com/general-news/laugh-your-way-to-a-healthy-mind-and-body#comments</comments>
		<pubDate>Mon, 31 May 2010 23:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[You might not believe it but a medical breakthrough was discovered claiming that laughter can truly be the best medicine for various illnesses and diseases. Doctors explained that when we laugh, the muscles of the face fold and eventually massage the essential blood vessels that supply the brain that stimulates flow of the blood. Thus, [...]]]></description>
		<wfw:commentRss>http://justhealthandfitnessblog.com/general-news/laugh-your-way-to-a-healthy-mind-and-body/feed</wfw:commentRss>
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		<item>
		<title>Jillian Michaels, the biggest winner - Los Angeles Times</title>
		<link>http://justhealthandfitnessblog.com/general-news/jillian-michaels-the-biggest-winner-los-angeles-times</link>
		<comments>http://justhealthandfitnessblog.com/general-news/jillian-michaels-the-biggest-winner-los-angeles-times#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[

Digital Spy


Jillian Michaels, the biggest winnerLos Angeles TimesShe is also finding that the spotlight — which has its upside given that she runs a one-woman fitness empire that includes bestselling books, a new &#8230;&#39;Losing&#39; propositionBoston HeraldMichaels makes bold moves for weight lossChicago Sun-Times24 Hour Fitness to Help Families Lose It With Jillian MichaelsEON: Enhanced Online [...]]]></description>
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		<item>
		<title>Simple Things to Do to Stay Healthy</title>
		<link>http://justhealthandfitnessblog.com/general-news/simple-things-to-do-to-stay-healthy</link>
		<comments>http://justhealthandfitnessblog.com/general-news/simple-things-to-do-to-stay-healthy#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[Everyone is keen about their health and endlessly search for ways to stay fit and healthy. To make matters simple and straightforward, here are five simple things you can do to stay healthy.
More:  continued here 
If you like this post, please buy me a ginseng tea for $1 8-)]]></description>
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		<title>Japan marks World No Tobacco Day - Examiner.com</title>
		<link>http://justhealthandfitnessblog.com/general-news/japan-marks-world-no-tobacco-day-examinercom</link>
		<comments>http://justhealthandfitnessblog.com/general-news/japan-marks-world-no-tobacco-day-examinercom#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[

The Hindu


Japan marks World No Tobacco DayExaminer.comIt is estimated that as of 2009 approximately 38.9% of Japanese men and 11.9% of Japanese women were smokers, the Japan Health Promotion and Fitness&#8230;We Need A Lifetime Of No Tobacco, And Not Merely A DayMedia For Freedom10 ways to quit smokingTimes of Indiaall 1,021 news articles&#160;&#187;



More:  continued [...]]]></description>
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		<title>Putting Words Into Action</title>
		<link>http://justhealthandfitnessblog.com/general-news/putting-words-into-action</link>
		<comments>http://justhealthandfitnessblog.com/general-news/putting-words-into-action#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[Go back to your food diary and start a list of improvements you need to make. Look at the number of fat grams you normally eat in a day.
More:  continued here 
If you like this post, please buy me a ginseng tea for $1 8-)]]></description>
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		</item>
		<item>
		<title>ACTC hosting several summer camps - Huntington Herald Dispatch</title>
		<link>http://justhealthandfitnessblog.com/general-news/actc-hosting-several-summer-camps-huntington-herald-dispatch</link>
		<comments>http://justhealthandfitnessblog.com/general-news/actc-hosting-several-summer-camps-huntington-herald-dispatch#comments</comments>
		<pubDate>Mon, 31 May 2010 00:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[




ACTC hosting several summer campsHuntington Herald DispatchClasses range from computer tools to movie making to health and fitness. The afternoon classes are for ages to 6 to 13 and will include hands-on learning on &#8230;and more&#160;&#187;



More:  continued here 
If you like this post, please buy me a ginseng tea for $1 8-)]]></description>
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		</item>
		<item>
		<title>Find Out About the Health Benefits of the Infrared Sauna Vs Traditional Saunas</title>
		<link>http://justhealthandfitnessblog.com/general-news/find-out-about-the-health-benefits-of-the-infrared-sauna-vs-traditional-saunas</link>
		<comments>http://justhealthandfitnessblog.com/general-news/find-out-about-the-health-benefits-of-the-infrared-sauna-vs-traditional-saunas#comments</comments>
		<pubDate>Sun, 30 May 2010 22:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

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		<description><![CDATA[Benefits abound with the use of saunas. Most people get a sauna to help with any health issues they might have. If you are considering getting a sauna then for health reasons, it might be a very wise decision that you have made. An infrared sauna vs traditional saunas is all dependent on the health [...]]]></description>
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